Advice

If you have been affected by any of the themes covered in our work and require support with your mental health, here are some support organisations where you can find safe information and advice.

USA	Crisis Text Line	Free 24/7 support by sending the message “home” or “hola” from anywhere in the USA. A live, trained crisis counsellor receives the text and responds.	USA text 741741
UK	Shout Text Line	Free 24/7 support by sending any message from anywhere in the UK, and a live, trained crisis counsellor receives the text and responds.	UK text 85258
Canada	Kids Help Phone Text Line	Free 24/7 support by sending the message “CONNECT” from anywhere in Canada and a live, trained crisis counsellor receives the text and responds.	Canada text 686868
Ireland	Textaboutit Text Line	Free 24/7 support by sending the message “hello” from anywhere in Ireland and a live, trained crisis counsellor receives the text and responds.	Ireland text 50808
UK	The Mix	Free information and support for under 25s in the UK. Get advice about sex, relationships, drugs, mental health, money & jobs. The Mix provide the Shout Text Line service.
UK	Beat	The UK’s eating disorder charity.	England Tel 0808 801 0677 Scotland Tel 0808 801 0432 Wales Tel 0808 801 0433 Northern Ireland Tel 0808 801 0434
UK	Young Minds	UK’s leading charity fighting for children and young people’s mental health.
UK	Hub of Hope	National mental health database which brings together organisations and charities, large and small, from across the country.
UK	Glitch	A UK charity, Glitch imagines a world where internet technologies and the information ecosystem are ethical, equitable and just — for Black women and Black gender-expansive people.
UK	No Panic	A UK charity helping people suffering from panic attacks and anxiety	UK Tel 0300 772 9844
UK	Samaritans	Whatever you’re going through, a Samaritan will face it with you. We’re here 24 hours a day, 365 days a year.	UK Tel 116 123